Classes

DEEP DIVE

5Rhythms® ON-GOING Thursday Mornings
 with Barbara Marlowe*

When: Thursday Mornings
Time: 10:30 – Noon (Doors close at 10:45)
Where: Asheville Movement Center, 4 Richmond Ave. West Asheville

Cost: $15 -$20 per class. Speak with Barbara if discount is necessary.

Wear comfortable clothes. Bring water.

No outside shoes. Only dance or indoor shoes

AFRAID TO DANCE?
5Rhythms® is a practice—a dynamic way to both workout and meditate in the same breath.  All shapes, sizes and range of motion are welcome. Anybody’s BODY can practice the 5R®.  Even okay to dance in a chair! It doesn’t  get more non-judgemental than this. Time to let loose and let go.

5Rhythms® Class
• Fun
• Trust and listen to your body
• Creatively decrease stress
• Explore fresh ways of moving
• Unearth your own unique freestyle movement
• Learn to dance like yourself
• Move at your own speed
• Make friends with your body
• NO Dance partner required.